The Mega Way Volume 3 E-Book

$17.00

The Mega Way Volume 3 E-Book


A 30-DAY BEGINNERS WEIGHT TRAINING PROGRAM

by Brigitte M. Britton, H.N.



This book contains important facts about understanding proper weight training. Included are drawings of “How To” use certain machines and weights, to easily follow your customized workouts. With references to informative websites, authors, alternative healers and much, more. It is written in conversational format and easy to read terminology.

With thirty days of carefully planned high intensity interval/Cardio, and strength workouts designed to tone your muscles, melt away unwanted fat, and skyrocket your energy levels. All the workouts are designed for you day-by-day five days a week with weekends off! Detailed step-by-step exercise instructions with photos that show you exactly how to do every exercise with proper form learning the protocols to good form will not only help you get fitter faster, but you'll also be protecting yourself from injury so you can progress safely and accelerate your results.

The Mega Way Volume 3 E-Book

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Disclaimer: The Mega Way Program and Mega Way Shakes are intended for healthy adults age 18 and over. The books and program are solely for informational and educational purposes and are not intended as medical advice. Consult with a licensed medical or health care professional before you begin any exercise, nutrition or supplementation program or if you have medical questions about your health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.