Cilantro Base Wild Salmon with Organic Asparagus Sauté


Original Holistic Recipes

Blood Type A

All Body Types

Cilantro Base Wild Salmon with Organic Asparagus Sauté

High Fat, High Calorie, Low Carbohydrate Day



Ingredients: Servings 2

2-4oz. pieces of fresh wild salmon fillets rinsed well, pat dry

½ large Spanish onion diced

½ a bunch of fresh cilantro rinsed pat dry and chopped fine

2 large garlic cloves peeled and mashed

1 whole lemon grated with skin then squeeze juice in a cup with pulp

2 tbsp. of toasted sesame oil

2” piece of fresh ginger root scrubbed then grated into a cup

¼ cup of light soy sauce

½ lb. asparagus rinsed well

½ tsp. honey

Sprinkle sea salt and black pepper sprinkled lightly on the asparagus



Rinse salmon in cold water. Pat dry then place salmon in a long semi-deep baking non-stick pan sprayed with Pam cooking spray. Add soy sauce. Lightly salt both sides then baste each side with honey. Chop onion, garlic, and cilantro. Grate lemon peel and ginger root in a separate smaller bowl. Mix onions, garlic, cilantro, soy sauce, honey and ginger together then pour over salmon. Cover w/foil and let sit in fridge for 20 minutes. Preheat oven to 3750F. Bake for 10 minutes, uncover and bake 5 more minutes. Lightly boil asparagus for 5 minutes, then sauté with garlic. Add a splash of olive oil, pinch of sea salt and black pepper then enjoy!


Daily Allowance Facts:

Calories 375, Protein 22g, Carbohydrates 8g, Fiber 4g, Fat 38g, Sodium 190


Health Benefits and Nutritional Facts:

Wild salmon is high in omega 3 essential fatty acids and is amazing for your skin as well as supports the immune system and is anti-inflammatory. Organic fresh asparagus is high in chlorophyll, folic acid, and vitamin K which supports a healthy Immune system and PH balances the body, it is also a natural diuretic. Organic fresh cilantro is known to be rich in phytonutrients, flavonoids and active phenolic acid compounds, all of which are excellent for your health. There is also considerable literature speculating that cilantro may be an effective chelation therapy for people who have excess mercury in their body system.


Organic Spanish onions are about 85-90% water, 7-10% carbohydrate, 2% protein and about .33% fat. They are an excellent vitamin source rich in vitamins A, B, C, and are a great source of potassium, magnesium, silica and calcium. Honey is a natural sweetener and antioxidant. Organic Fresh Garlic is one of the strongest, natural antibiotics and also assists in preventing parasites in the body.

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